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Weight stayed the same. I think it would have gone down. Back is extremely sore. Shoulders as well. Back to the chiropractor....
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1464 kcal
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Fat: 42.24g | Prot: 81.85g | Carb: 188.41g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Cheerios, Apples. more...
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3993 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Baseball - 1 hour, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Reading - 1 hour, Sitting - 2 hours. more...
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steady weight
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 Comments
You are doing great! Hang in there with the sore back. I hope it reduces soon!!!
28 Mar 16 by member: lovelife111
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Ice will help your back! I swear by it.
28 Mar 16 by member: warrenwinter
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