Weigh In record (no journal entry) for 28 March 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1148 kcal
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Fat: 71.50g | Prot: 45.79g | Carb: 84.75g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Now Raw Almonds. Dinner: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Chicken Out Rotisserie Baked Sweet Potato Wedges. more...
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losing 0.6 lb a week
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