Weigh In record (no journal entry) for 28 March 2016
|
166.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
869 kcal
|
Fat: 60.15g | Prot: 56.90g | Carb: 22.26g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Smithfield Boneless Pork Shoulder Picnic Roast, Carrots. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|