Weigh In record (no journal entry) for 28 March 2016
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1336 kcal
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Fat: 59.85g | Prot: 56.86g | Carb: 156.28g.
Breakfast: Simply Right Fish Oil, Nature's Intent Organic Chia Seeds, Cinnamon, Tap Water, Nature Made Multi Complete with D3, Blueberries, Coffee (Brewed From Grounds), Millville Oats Cereal. Lunch: Chicken Breast, King's Kimchi, Lemon, Boiled Egg. Dinner: Bananas, Gala Apples, Planters Unsalted Premium Blend, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: Bananas. more...
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3322 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sitting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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herrhoff's weight history
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