Weigh In record (no journal entry) for 01 November 2011
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141.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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930 kcal
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Fat: 34.43g | Prot: 32.41g | Carb: 146.02g.
Breakfast: Mocha Frappuccino Light (Grande), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Raspberries, Yellow Sweet Corn, Green Peas (Frozen), Butternut Winter Squash. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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steady weight
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miss debs's weight history
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