Weigh In record (no journal entry) for 01 November 2011
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2008 kcal
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Fat: 71.62g | Prot: 68.13g | Carb: 275.92g.
Breakfast: milk, corn chex, Sugar, Coffee. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Fruit Cocktail or Mix. Dinner: Mango Nectar, Lettuce, Provolone Cheese, White Bread, Deli Style Lean Smoked Honey Ham, Hard Salami, Wheat Thins Toasted Chips Parmesan Herb. Snacks/Other: Chocolate Puddings. more...
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2299 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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