Weigh In record (no journal entry) for 01 November 2011
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113.0 lb
Lost so far: 4.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1318 kcal
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Fat: 71.71g | Prot: 94.67g | Carb: 79.28g.
Breakfast: cream, baby carrots, whey protein powder, soy milk. Lunch: lentil, steak. Dinner: cereal bar, fruit, almond. Snacks/Other: cocunet water, peanut butter. more...
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1771 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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