Weigh In record (no journal entry) for 01 November 2011
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184.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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212 kcal
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Fat: 3.98g | Prot: 4.86g | Carb: 70.06g.
Breakfast: Apples, Original Cereal. more...
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losing 1.4 lb a week
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nutmeg74's weight history
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