Weigh In record (no journal entry) for 28 March 2016
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263.0 lb
Lost so far: 35.7 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1473 kcal
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Fat: 61.46g | Prot: 115.83g | Carb: 123.40g.
Breakfast: Turkish Coffee, Red Tomatoes, Halloumi Cheese. Lunch: Sainsbury's Bulgar Wheat, Minced Beef (85% Lean / 15% Fat), Cucumber (with Peel), Plain Yoghurt. Dinner: Mustard, Lemon, Red Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Aldi Tuna Chunks in Brine. Snacks/Other: Waitrose Love Life Sunflower Seeds, Pears. more...
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4056 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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gaining 0.3 lb a week
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