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Big drop – really like when that happens :-). Didn’t sleep too well last night – woke up at 2am and 5am and took a bit to get back to sleep. I think I am drinking enough water but am waking up dehydrated so will try to drink an extra glass of water before bed tonight.
Be Happy.
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246.6 lb
Lost so far: 59.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1369 kcal
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Fat: 68.42g | Prot: 141.79g | Carb: 38.80g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Bacon. Dinner: Broccoli, Marinated Chipotle Chicken Skewers, Mini Babybel Light Original, Sugar Free Orange Jello, Classic Yellow Mustard. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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losing 7.0 lb a week
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