Weigh In record (no journal entry) for 27 March 2016
|
244.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2016:
|
1706 kcal
|
Fat: 54.13g | Prot: 62.74g | Carb: 79.23g.
Breakfast: Syrup, Kroger Buttermilk Waffles, Butter. Lunch: Artisan Fresh Ciabatta Rolls, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Provencal Chicken & Potato Stew. more...
|
|
3478 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwtkns14's weight history
|