Weigh In record (no journal entry) for 01 November 2011
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182.0 lb
Lost so far: 47.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1244 kcal
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Fat: 89.45g | Prot: 83.13g | Carb: 35.55g.
Breakfast: Blue Diamond unsweetened vanilla almond milk, 80/20 ground beef. Dinner: Trader Joe's unsweetened vanilla almond milk, cooked pumpkin, cottage cheese, Kar's Sunflower Kernels. Snacks/Other: lemon juice, raw almonds, string cheese. more...
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losing 1.0 lb a week
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