Weigh In record (no journal entry) for 01 November 2011
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1834 kcal
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Fat: 80.03g | Prot: 93.39g | Carb: 204.43g.
Breakfast: Egg & Cheese Breakfast Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Ground Beef, Brussels Sprouts, Ground Beef, Brussels Sprouts. Snacks/Other: Special Dark Chocolate (4.25 oz bar), chocolate truffle (Skinny Cow), Lollipop, Dried Cranberries, Veggie Sticks & Crisps, Snapea Crisps, Rice Crackers. more...
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steady weight
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gogaryw's weight history
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