Dan fit's Journal, 27 March 2016

185.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 75.59g | Prot: 111.31g | Carb: 72.65g.   Breakfast: Papaya, Optimum Nutrition Platinum Hydro Builder - Vanilla Bean. Lunch: Hannaford Asparagus Spears, Captain D's Jalapeno Poppers, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Strawberries, Optimum Nutrition Platinum Hydro Builder. more...

2595 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...