wvfan28's Journal, 01 November 2011

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Weigh In record (no journal entry) for 01 November 2011

335.0 lb Lost so far: 67.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:

2671 kcal

Fat: 103.60g | Prot: 78.50g | Carb: 374.30g. Lunch: Lays BBQ, Sprite, Turkey Sub Sandwich. Dinner: Sierra Mist. Snacks/Other: Pumpkin Roll. more...

3747 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 43 minutes, Walking (slow) - 2/mph - 17 minutes. more...

gaining 1.4 lb a week

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wvfan28's Journal, 01 November 2011

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