Weigh In record (no journal entry) for 01 November 2011
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2216 kcal
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Fat: 82.70g | Prot: 80.00g | Carb: 284.50g.
Breakfast: Sausage, Egg and Cheese on Croissant, Caramel Swirl Latte. Dinner: Mighty Mango, Cornbread, Lemonade Tea Iced Tea Mix, Fresh Vegetable Stuffing, Roasted Turkey. Snacks/Other: Crumb Cake, Chocolate Chip Cookie Dough Ice Cream. more...
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4169 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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