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roblain2030
Journal
28 Oct 11
roblain2030's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
192.2 lb
Lost so far:
10.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
2452 kcal
Fat: 66.78g | Prot: 103.52g | Carb: 379.48g.
Breakfast:
Cranberry Juice Beverage, Plums, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Eggs (Frozen Mixture).
Lunch:
14" Pepperoni Pizza.
Dinner:
Chocolate Milk Shake.
more...
3056 kcal
Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Bicycling (slow) - 11/mph - 12 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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