Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
25 Oct 11
roblain2030's Journal, 25 October 2011
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2011
192.8 lb
Lost so far:
9.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
2200 kcal
Fat: 90.46g | Prot: 99.87g | Carb: 277.77g.
Breakfast:
Orange Tangerine Juice, Blueberry Muffin.
Lunch:
Smoked Turkey Combo (Half Sandwich), Tuna Casserole with Vegetables and Mushroom Soup.
Dinner:
Ginger Ale (Can), Chocolate Protein Nutrition Shake.
Snacks/Other:
Ridge Cut Blue Potato Chips.
more...
3473 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Running - 6/mph - 23 minutes, Boxing - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history