roblain2030's Journal, 19 October 2011

192.4 lb Lost so far: 10.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 163.00g | Prot: 149.00g | Carb: 243.71g.   Breakfast: Blueberry Muffin, Tea (Brewed). Lunch: Tuna Melt. Dinner: Mango Lemonade, buffett. more...

3639 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running - 10/mph - 22 minutes, Jump rope - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 17 hours and 23 minutes, Sleeping - 4 hours. more...