Weigh In record (no journal entry) for 01 November 2011
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2043 kcal
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Fat: 70.68g | Prot: 62.60g | Carb: 315.15g.
Breakfast: Brown Sugar, Oatmeal, Egg, Nonfat Mocha (Large), Honey. Dinner: grilled onions and peppers, hot dog bun, italian sausage. Snacks/Other: baby ruth, tootsie roll. more...
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steady weight
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