Weigh In record (no journal entry) for 27 March 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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4248 kcal
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Fat: 114.26g | Prot: 174.72g | Carb: 613.66g.
Breakfast: Fage Total 2% Greek Yogurt with Peach. Lunch: Whole Milk, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Big Slice Sharp Cheddar. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Chicken Breast, Mahatma Extra Long Grain White Rice, Whole Milk, Red Potatoes (Flesh and Skin). Snacks/Other: Bananas, Kellogg's Frosted Flakes, Whole Milk, See's Candies Scotchmallow, Guinness Extra Stout, Snickers Snickers Eggs. more...
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gaining 1.4 lb a week
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