Weigh In record (no journal entry) for 27 March 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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3118 kcal
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Fat: 102.71g | Prot: 134.29g | Carb: 217.11g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Tamale with Meat, Fried Egg. Dinner: Bread Stuffing, Broiled or Baked Pork Chop, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...
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3061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Driving - 10 minutes, Standing - 1 hour and 55 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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