Weigh In record (no journal entry) for 27 March 2016
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167.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1829 kcal
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Fat: 78.83g | Prot: 100.01g | Carb: 182.57g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Thomas' Bagel Thins - Cinnamon Raisin, Great Value Light Cream Cheese. Dinner: azteca flour tortilla, flour, mayonnaise, non fat milk, cheddar cheese, salsa, chicken breast. Snacks/Other: Apple Pie (Two Crust). more...
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1901 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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