Weigh In record (no journal entry) for 01 November 2011
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245.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2011:
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2699 kcal
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Fat: 98.20g | Prot: 171.71g | Carb: 247.57g.
Breakfast: asparagus, Reduced Fat Feta Cheese, egg. Lunch: Great Value Sliced Cheese, Great Value Cooked Ham, Healthy Life, Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Oven roasted Turkey, Hummus, Lettuce. Dinner: Grated Parmesan and Romano, Cottage Cheese, Meatballs, Ragu, Wheat Spaghetti. Snacks/Other: Killians Red, Fiber One Bar, Almonds, Nonfat Raspberry Greek Yogurt. more...
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3287 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 0.6 lb a week
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