Weigh In record (no journal entry) for 01 November 2011
|
197.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
800 kcal
|
Fat: 34.78g | Prot: 63.37g | Carb: 65.23g.
Breakfast: whole wheat tortilla, Fully Cooked Turkey Sausage Links, Egg. Lunch: whole wheat tortilla, boars head buffalo chicken, almonds, baby carrots. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|