Weigh In record (no journal entry) for 01 November 2011
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2251 kcal
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Fat: 86.40g | Prot: 114.63g | Carb: 267.59g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen) , Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal , Frozen Raspberries. Lunch: Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Carrots , Baby Spinach. Dinner: chik-fil-a ice cream, waffle fries chik-fil-a, Spicy Chicken Deluxe Sandwich. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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