Weigh In record (no journal entry) for 01 November 2011
|
243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
698 kcal
|
Fat: 25.46g | Prot: 68.76g | Carb: 63.60g.
Breakfast: High Protein Chocolate Shake. Lunch: Red Onions, Spinach, Cucumber (with Peel). Dinner: Carrots, Frozen Chicken Breast, Spinach, Mushrooms. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Original Kettle Cooked Potato Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|