katwalk0509's Journal, 07 January 2010

188.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 67.01g | Prot: 48.64g | Carb: 148.38g.   Breakfast: Hazelnut Creamer. Lunch: Swiss Cheese, Lite Ranch Salad Dressing, Side Garden Salad. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: 2% Fat Milk, Selects Cranberry Almond Crunch, cucumber, hidden valley ranch mix, great value sour cream, avacado. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...