Weigh In record (no journal entry) for 26 March 2016
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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2143 kcal
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Fat: 68.66g | Prot: 166.97g | Carb: 199.40g.
Breakfast: Gala Apples, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dunkin' Donuts Coffee, Egg White, Strawberries, Kroger Fancy Shredded Mozzarella Cheese, Solary 7628050259, natures bounty FISH OIL 1000MG. Lunch: Jennie-O Sweet Italian Turkey Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heinz No Salt Added Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Sweet Italian Turkey Sausage. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Kroger Low Fat Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, Nabisco Honey Maid Graham Crackers, Kraft Cool Whip Fat Free, Premium Whey Protein Plus Deluxe Chocolate muscle tech, PBfit Peanut Butter Powder, Kroger Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Vanilla, Premium Whey Protein Plus Deluxe Chocolate muscle tech, PBfit Peanut Butter Powder, MuscleTech MyoBuild, Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese, Cellucor C4, Creatine Purblue Creatine. more...
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losing 4.2 lb a week
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