moemike's Journal, 26 March 2016

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3081 kcal

Fat: 112.38g | Prot: 132.26g | Carb: 266.77g.   Breakfast: Chobani Flip Almond Coco Loco, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Bread Stuffing, Broiled or Baked Pork Chop, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...

3038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 22 minutes, Exercise machine (fast) - 8 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours, Resting - 15 minutes, Sitting - 12 hours and 10 minutes. more...