lifetimehappiness's Journal, 31 October 2011

158.6 lb Lost so far: 28.1 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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447 kcal

Fat: 5.36g | Prot: 26.88g | Carb: 77.02g.   Breakfast: frozen mangos, Yoplait Light Fat Free White Chocolate Strawberry Yogurt. Lunch: Veggie Sausage Patties, Asparagus, mushroom, broccoli. Dinner: Caribbean Fruit Floes, Hard Boiled Egg Whites. more...

2387 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...