Weigh In record (no journal entry) for 31 October 2011
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161.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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3646 kcal
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Fat: 159.46g | Prot: 148.14g | Carb: 296.64g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry. Dinner: Potato Salad, Beef Steak. Snacks/Other: Latitude 48 IPA, 312 Urban Wheat Ale, The Original Worcestershire Sauce, Molten Hot Wings, CHEEZ-IT, Diet Coke, Sour Cream & Onion Potato Chips, Molten Hot Wings, French Vanilla Liquid Coffee Creamer, Chili Cheese Flavored Corn Chips, Diet Coke, Coffee. more...
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2557 kcal
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Activities & Exercise:
Standing - 5 hours and 15 minutes, Sitting - 10 hours and 40 minutes, Driving - 35 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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