Weigh In record (no journal entry) for 26 March 2016
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193.6 lb
Lost so far: 136.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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2490 kcal
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Fat: 160.40g | Prot: 180.77g | Carb: 79.88g.
Breakfast: Rote Zwiebeln, REWE Passierte Tomaten, Tomatenmark, Lidl Hackfleisch Gemischt, Aldi Original Griechischer Feta, Milch 1,5%, Gekochtes Ei, Weißes Weizenmehl (Allzweck), Mandelmehl, Sojamehl. more...
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losing 1.5 lb a week
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