Weigh In record (no journal entry) for 25 March 2016
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306.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1851 kcal
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Fat: 81.54g | Prot: 114.39g | Carb: 174.59g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Original, Splenda No Calorie Sweetener. Lunch: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Onions, Celery, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Boiled Egg. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Premium Haddock Fish Fillets. Snacks/Other: EAS Premium Protein Powder - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Planters Deluxe Mixed Nuts. more...
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4729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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