agdonis's Journal, 31 October 2011

197.8 lb Lost so far: 11.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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897 kcal

Fat: 15.61g | Prot: 47.74g | Carb: 145.00g.   Breakfast: mushroom calzone low fat. Lunch: Nonfat Plain Yogurt, Sour Dough Roll, POTATO LEEK NO SALT ORGANI. Dinner: grilled mixed veggies again, Baked or Broiled Cod. Snacks/Other: milka chocolate, asian pear. more...

2724 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...