Weigh In record (no journal entry) for 07 January 2010
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1348 kcal
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Fat: 63.66g | Prot: 47.75g | Carb: 149.56g.
Lunch: kraft parmesan cheese, coke, extra virgin olive oil, classico tomato sauce, ravioli. more...
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losing 4.4 lb a week
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flyingmike's weight history
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