Weigh In record (no journal entry) for 31 October 2011
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309.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2380 kcal
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Fat: 94.67g | Prot: 156.11g | Carb: 223.80g.
Lunch: Baby Carrots, Celery, Fat Free Reduced Calorie Italian Dressing, Boneless Buffalo Wings - Southern BBQ, Mozzarella Sticks, Cheese Quesadilla Grande, Fiesta Lime Chicken. Dinner: Original Seasoning Blend, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Jumbo Beef Steak - Teriyaki. more...
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losing 4.2 lb a week
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