Eric lifeplan's Journal, 07 November 2011

at doctors office weighed 309
313.0 lb Lost so far: 27.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
1883 kcal Fat: 104.26g | Prot: 95.66g | Carb: 144.87g.   Breakfast: Tomatoes, Poached Eggs, Original Instant Oatmeal, Canadian Bacon, 0 Calorie Sweetener, Mustard, Hash Brown. Lunch: Instant Oatmeal - Regular. Dinner: McRib. Snacks/Other: Original Seasoning Blend, McCormick Bac'n Pieces, FRESH EXP SLD BLND AMER 12 OZ, Fat Free Reduced Calorie Italian Dressing, Baby Carrots, Fancy Fiesta Blend Cheese Shredded, Original Pepperoni Slices. more...
gaining 4.0 lb a week

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