at doctors office weighed 309
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313.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1883 kcal
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Fat: 104.26g | Prot: 95.66g | Carb: 144.87g.
Breakfast: Tomatoes, Poached Eggs, Original Instant Oatmeal, Canadian Bacon, 0 Calorie Sweetener, Mustard, Hash Brown. Lunch: Instant Oatmeal - Regular. Dinner: McRib. Snacks/Other: Original Seasoning Blend, McCormick Bac'n Pieces, FRESH EXP SLD BLND AMER 12 OZ, Fat Free Reduced Calorie Italian Dressing, Baby Carrots, Fancy Fiesta Blend Cheese Shredded, Original Pepperoni Slices. more...
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gaining 4.0 lb a week
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