Weigh In record (no journal entry) for 25 March 2016
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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3196 kcal
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Fat: 102.31g | Prot: 122.03g | Carb: 239.43g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Puerto Rican Sandwich (Sandwich Criollo), Deep Fried Potato French Fries (from Frozen). Dinner: Bread Stuffing, Broiled or Baked Pork Chop, Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Anheuser-Busch Budweiser Beer, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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2662 kcal
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Activities & Exercise:
Driving - 55 minutes, Housework - 30 minutes, Sitting - 11 hours and 15 minutes, Standing - 3 hours and 20 minutes, Resting - 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 7.0 lb a week
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