Weigh In record (no journal entry) for 25 March 2016
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1471 kcal
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Fat: 86.50g | Prot: 120.79g | Carb: 51.96g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: Smithfield Boneless Pork Shoulder Picnic Roast, Carrots, Broccoli. Dinner: Roundy's Balsamic Vinaigrette, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raspberries. more...
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gaining 1.4 lb a week
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alfreds's weight history
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