herrhoff's Journal, 25 March 2016

221.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 49.53g | Prot: 54.26g | Carb: 150.17g.   Breakfast: Simply Right Fish Oil, Coffee, Nature Made Multi Complete with D3, Tap Water, Cinnamon, Millville Oats Cereal, Blueberries, Nature's Intent Organic Chia Seeds. Lunch: Skinless Chicken Breast, King's Kimchi, Radish. Dinner: Gala Apples, Navels Oranges, Broccoli, Carrots, Bananas. Snacks/Other: Planters Unsalted Premium Blend, Bigelow Tea Green Tea, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3373 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Desk Work - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...