Weigh In record (no journal entry) for 25 March 2016
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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997 kcal
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Fat: 22.71g | Prot: 50.96g | Carb: 153.83g.
Breakfast: Bananas, Low Fat Milk, Oatmeal, Herbalife Tea Concentrate -Original, Herbalife F1 Shake. Lunch: Red Tomatoes, Hard-Boiled Egg, White Rice. Dinner: Nestle Fresh Milk Hi-Calcium, Quick or Instant Oatmeal, Herbalife F1 Shake. Snacks/Other: Nestle Yogurt, Oranges. more...
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1682 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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