Weigh In record (no journal entry) for 31 October 2011
|
167.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 October 2011:
|
1395 kcal
|
Fat: 36.90g | Prot: 83.00g | Carb: 191.30g.
Breakfast: kroger greek yogurt. Lunch: progresso light chicken noodle. Dinner: mixed vegetables, kroger, knorr rice and sauce, grilled talapia, gortons. Snacks/Other: Fiber one brownie, special k crackers, 2% swiss cheese kroger, dannon activa light, nutri grain bar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wasatch Cat's weight history
|