Weigh In record (no journal entry) for 31 October 2011
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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3295 kcal
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Fat: 126.74g | Prot: 95.54g | Carb: 445.56g.
Breakfast: Honey, Nonfat Mocha (Large), Egg, Oatmeal. Dinner: Biscuit, Cole Slaw, Original Recipe Chicken Wing, Original Recipe Chicken Breast. Snacks/Other: Old Fashioned Apple Cider, baby ruth. more...
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steady weight
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