Chronosmonk's Journal, 31 October 2011

289.0 lb Lost so far: 188.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 92.71g | Prot: 71.74g | Carb: 195.86g.   Breakfast: coffee. Lunch: Orange Chicken, Chow Mein, Hot & Sour Soup. Dinner: Turkey Sandwich with Spread, Dark Chocolate Bar - Caramel with Black Sea Salt. more...

4019 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 2 hours. more...