HeatherDiane's Journal, 31 October 2011

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 83.66g | Prot: 74.34g | Carb: 239.67g.   Breakfast: snyder's snaps, cascadian farm dark chocolate almond bar, apple. Lunch: #6 Vegetarian. Dinner: Cheese Pizza (XL, Square), Jet'S Bread. Snacks/Other: almond joy. more...

2355 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 40 minutes, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...