moemike's Journal, 24 March 2016

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 113.18g | Prot: 100.70g | Carb: 256.38g.   Breakfast: Chobani Flip Blueberry Power, Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Chicken Wing with Hot Pepper Sauce, Amy's Mexican Casserole Bowl. Dinner: Tamale with Meat, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Harpoon Brewery Hard Cider, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee, Cream (Half & Half). more...

3207 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 5 hours and 5 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...