Weigh In record (no journal entry) for 31 October 2011
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197.1 lb
Lost so far: 47.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2393 kcal
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Fat: 101.46g | Prot: 99.26g | Carb: 274.64g.
Breakfast: pumkin muffin, apple cider, 2% Fat Milk, rice krispies. Dinner: Pumpkin Ice Cream, Cheese Stuffed Crust Pizza - Three Meat, Buffalo Style Chicken Wings. Snacks/Other: hersheys kiss, apple. more...
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5043 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Running - 10/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 0.5 lb a week
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