Weigh In record (no journal entry) for 31 October 2011
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2011:
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1821 kcal
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Fat: 70.93g | Prot: 56.22g | Carb: 270.28g.
Breakfast: Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Soy Milk with Omega-3 DHA, Raisins. Lunch: Spaghetti/Marinara Pasta Sauce, Black Beans, Firm Silken Tofu, Whole Grain Rotini Pasta. Dinner: Whole Grain Rotini Pasta, Movie Theater Popcorn. Snacks/Other: steak, Excellence Supreme Dark Chocolate 90% Cacao, Greens+, Orange Juice (Chilled, Includes From Concentrate), chocolate cheerios. more...
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1921 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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