Weigh In record (no journal entry) for 24 March 2016
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184.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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944 kcal
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Fat: 44.77g | Prot: 61.32g | Carb: 75.48g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Giant Eagle Celery Sticks, Apples, Vegetarian Chili (with Meat Substitute), Nature's Promise Classic Soy Vegetable Burger, Ralphs Whole Raw Almonds. more...
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losing 9.8 lb a week
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